Gratitude Tapping – What are you thankful for today?
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“The Secret by Rhonda Byrne teaches how gratitude can help change your thinking. And once your thinking begins to change, so will your life”.
Researchers have found that people with an “attitude of gratitude” are in better physical health, sleep better, spend more time exercising and have lower levels of stress hormones in their blood. They have also found that grateful people tend to be more optimistic, a unique characteristic that boosts their immune system.
A simple act of gratitude tapping when practiced regularly brings significant improvement in your life. Many people say “I have nothing to be grateful for.” That’s not true! Remember, everything counts and the most powerful gratitude tapping round is when you change a bad/negative moment to a positive experience and learning. So before you go to bed it’s always good to do few rounds of gratitude tapping.
Make a note of one thing that you are thankful for today, few common examples: My boss was very happy with my performance; I had a good time with parents, I’m happy with myself etc.
Find the picture for the tapping points on the website.
KARATE CHOP: Even though being grateful and thankful for the day is not what I am, still I love and accept myself.
EYEBROW: Today, I’m grateful for this one thing _______________ ,
SIDE OF EYE: I thank the universe for giving me what I wanted,
UNDER EYE: I choose to feel good and better no matter what,
NOSE: I’m grateful for everything in my life,
CHIN: I’m grateful for having lovely family & friends,
COLLARBONE: I love myself for who I’m today & what I’m becoming,
UNDER ARM: I love feeling so grateful and happy,
HEAD: I choose to attract more positivity in life.
Continue 2 more rounds and feel the difference in you…
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